Today we’re talking about self-care and finding balance. In addition, I’d like to introduce you to Nutrafitz Naturals! Balance is one of those things in life I like to call a work in progress. Finding clarity in mind and body is a priority of mine. Therefore, I try to focus on a healthy lifestyle and a positive mindset. My day starts with quiet time, coffee and vitamins because I can get super busy and lose myself in the day. Above all, with my busy lifestyle, I need all the help I can get to make sure I stay healthy!
My friends at Nutrafitz Naturals introduced me to their Whole Food B-Complex and 5-HTP vitamins. With high-quality, organic ingredients, I have been trying them for the last few weeks. As a result, with exercise and diet, I’ve been feeling re-energized, focusing better and my stress has been better managed.
From the Nutrafitz Naturals website:
B-COMPLEX VITAMINS WHOLE FOOD SUPPLEMENT: High potency Vitamin B Complex made with natural and organic ingredients, contains active forms of the vitamins and provides multi-system support. The only B complex you will ever need. Contains Vitamin B12 + Pure Folate, 23 Whole Foods, Probiotics & Digestive Enzymes. In addition, supports Energy & Metabolism, Nervous System, Immune System, Healthy Skin, Hair & Eyes and is Vegan & Allergen Free.
5-HTP 100MG: Our unique formula begins with a pure and concentrated organic Griffonia simplicifolia extract at 98%. We added organic sunflower lecithin oil to enhance absorption and included the quality form of B6 (p5p) which gives you better conversion to serotonin.
“Rest & self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” — Eleanor Brown
Without all the steps to take care of my mental and physical health, I wouldn’t be able to be a good mama to my little. Self-care is so important because we need to take care of ourselves before taking care of others. Friends, what steps do you take to help you maintain (or gain) balance? Would love to hear about what you do!!
Amazon Prime friends! Both of these products can be found on Amazon with free shipping!